Modalities

Active Release Technique (ART) is a hands-on, movement-based therapy designed to break up adhesions, release tight muscles, and restore proper function. By combining precise pressure with guided movement, ART helps relieve pain, improve mobility, and correct soft-tissue restrictions caused by overuse or injury. Ideal for athletes, active individuals, and anyone seeking targeted, therapeutic relief.

Muscle Energy Technique (MET) is a gentle, therapist-guided approach that uses controlled muscle contractions to improve joint mobility, release chronic tension, and realign the body. This highly effective method works with your own movement to reset muscle patterns, restore balance, and reduce pain — making it a safe and powerful option for both acute and chronic issues.

A deep tissue massage goes beyond relaxation—it’s a therapeutic technique designed to break up adhesions, release stubborn knots, and restore proper muscle function. If you struggle with chronic pain, limited range of motion, or built-up tension, this session will help you get back to feeling your best.

Prenatal massage is a nurturing treatment designed to ease the physical and emotional stresses of pregnancy. With safe, specially-adapted techniques, this massage relieves back pain, reduces swelling, improves circulation, and supports deep relaxation — helping expectant mothers feel more comfortable and balanced.

Postnatal massage supports recovery after childbirth by relieving muscle tension, improving circulation, and helping the body return to balance. This calming treatment nurtures both body and mind, easing aches from labor, feeding positions, and the new demands of motherhood.

Hand and foot massage is a therapeutic practice that focuses on relieving tension, improving circulation, and restoring balance through targeted pressure and gentle manipulation of the muscles, joints, and reflex points in the hands and feet. These areas are rich in nerve endings and play a vital role in overall mobility and well-being.

During a session, I use techniques such as kneading, stretching, and acupressure to release tightness, reduce stress, and promote deep relaxation. Hand and foot massage can help ease discomfort from daily overuse, improve flexibility, support circulation, and provide a soothing sense of grounding for the whole body.

Reiki is a gentle, energy-based healing practice that promotes deep relaxation, emotional balance, and overall well-being. Using light touch or hovering hands, Reiki supports the body’s natural ability to restore harmony and release stress. Ideal for anyone seeking a peaceful, grounding experience.Rekiies here

Swedish massage is a gentle, relaxing full-body treatment designed to ease tension, improve circulation, and promote deep relaxation. With long, flowing strokes and light to medium pressure, it supports stress relief and overall well-being.

Aromatherapy massage combines soothing touch with carefully selected essential oils to enhance relaxation, uplift the mood, and calm the nervous system. Each blend is chosen to support your unique needs — whether you’re seeking stress relief, grounding, or mental clarity — creating a deeply restorative sensory experience.

Abdominal massage is a gentle, focused treatment that works to relax the muscles of the stomach area, support healthy digestion, and encourage natural movement within the abdominal organs. Using soft kneading, circular motions, and intentional pressure, the therapist helps reduce tension, ease bloating or discomfort, and improve overall circulation in the core.

This type of massage can promote a sense of lightness, support the body’s natural elimination processes, and help relieve stress held in the midsection. Abdominal massage is both calming and restorative, offering benefits for overall wellness and internal balance.

Coming Soon!